Body Building Workouts That Actually Work For A Skinny Guy
As a skinny guy all of my life, I thought that’s just the way things are going to be, nothing I can do about it. I had belonged to gyms for years, tried tons of body building workouts and I basically looked the same year after year. My efforts in the gym were not really paying off (except for the basic benefits of exercising). When I look back now, I realize that going to the gym had just become a social occasion where I could catch up with all of my friends and go through the routine of lifting but not really expecting any results.
About a year ago, things changed for me when me and my friends started talking to a guy at the gym who was following a body building program that was really working for him and what got my attention was I remembered this guy from 6 months back or so, and he looked like me! Tall, skinny, not much definition. And now 6 months later he was getting pretty big. He was following a book he had bought about muscle building that was designed for anyone to see results, even skinny guys like me (and him before).
So, after talking to him a few times, I decided to give it a try, I figured the worst that could happen is I would stay the same, which is exactly what I was doing anyway. The book was by a fitness pro from Canada named Vince Delmonte, and the book is called No-Nonsense Muscle Building.
I bought it and actually did not even start following the book as it comes with a 29 week Jumpstart program which helps you get going on the right foot. I started the Jumpstart program that week, and the results were not what I was used to. See, the program Vince created is really custom made for those that have a hard time gaining weight and strength, as that is the body type Vince had as well. He went through the same struggles I did for years, and he figured out what was missing from standard workout routines and added the missing ingredients that signal your body to grow. Its quite amazing when nothing has ever worked for you before.
So I decided to religiously stick to the program through the Jumpstart program and then through the regular book. To say I was surprised at the gains is an understatement. You can see many other former “hardgainers” on Vince’s site who show you what they have done by following his body building program. Click here to see his site.
